You Must Own It – pt. 4
“Rules and The 3 Reasons Why We Stick By Them” It’s not knowing what to do or how to do it that’s the problem. Instead, it’s the rules that we make up that’s the problem. Those rules ultimately...
View ArticleYou Must Own It – pt. 5
In my 2nd post in this series, I listed my “9 Steps to Ownership.” I believe within those 9 Steps contain both the logical, emotional and “chaotic” view of behavior change and desire for mastery over...
View ArticleYou Must Own It – pt. 6
In my previous post, I briefly described the “9 Steps to Ownership.” In this post, I will be discussing in further detail the first Step. Step 1 is described as an external source of motivation. This...
View ArticleYou Must Own It – pt 7A
What is the biggest problem with starting a new habit? I would say very simply, it’s that “You don’t feel like it.” How many people when stopping smoking, trying to save money for the first time,...
View ArticleYou Must Own It – pt 7B
So what’s the best way to change? The best way to change individually is to ignore your feelings and do the work until it becomes “naturally” a part of who you are. This is obviously easier said...
View ArticleYou Must Own It – pt. 8A
Step 3 in “Owning It” ~ Adapting the Growth Mindset with fitness (if not overall), may be the most important step in this whole process of “Owning It”. In my exploration into beliefs and how they...
View ArticleYou Must Own It – pt 8B
This whole series of posts started after I re-read Geoff Colvin’s Talent is Overrated book. In it, he describes how great performance is almost ALWAYS earned, and not bestowed upon a rarefied few....
View ArticleYou Must Own It ~ pt. 9
How does one build intrinsic/internal motivation? That is a question people have been trying to figure out for years. How do you motivate someone to not only take action, but take ownership over that...
View ArticleYou Must Own It – pt 10
This is the last post on Owning the Responsibility for your health and mastering fitness. As I’ve stated in a previous post, the most important aspects for those simply seeking health and how to add...
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